612.979.1167 trisha@hoperoadmn.com

getting started

I would be honored to walk with you on your path towards health and healing! Please contact me to discuss what you are seeking help with. I offer a free 30-minute consultation if you would like to meet before scheduling an appointment.


How long does therapy last?

Therapy can be anywhere from a couple sessions to over a year. The length of time is dependent on your journey and what you desire. I believe therapy should be short-term, and I work to help you towards your goals so that is possible.

According to the “Good Faith Estimate” providers are required to provide, I will estimate the price of weekly sessions for a year for each client. However, I recognize every client’s therapy journey is unique, and how long you engage in therapy and attend sessions will be influenced my many factors, including: you schedule, your life circumstances, ongoing life challenges, the nature of your specific challenges and how you address them, and therapist avalibility. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

How do I know if you’re a good fit for me?

The short answer is if you sense I understand your situation, have compassion towards you, and can help you! I don’t think you can decide those things until after we have met at least one session. I offer a free 30-minute consultation for this very reason. I enjoy hearing what you have found helpful or unhelpful with any previous therapy, and I welcome questions about faith, race, your values, my values and experience.

Let's start talking- please email trisha@hoperoadmn.com